Sunday, March 2, 2014

EC MEDITATION

EC and Meditation (This exercise is for the beginners in EC but the same format could be used for conducting EC exercises for advanced learners also)

1. Asked the students to close their eyes for a minute and think about themselves from a third person point of view. After one minute they can open their eyes slowly and then share that "inner world" experience with the audience, first in the form of a speech and then through an interaction.
The Speech: Dear friends, I have a friend. His/Her name is ..... He/She has ...... He/She works/stays/uses/lives ..... There are many good things about him.
The Interaction: Some of the questions were like: Where does he/she stay? Which mobile does he use? Where does he work/study/live etc.

2. Asked the students to close their eyes for a minute and think about their experiences the previous day and then select a conversation which they enjoyed the most. After one minute they can open their eyes slowly and then share that "inner world" experience with the audience, first in the form of a speech and then through an interaction.
The Speech: Dear friends, Yesterday I had a conversation with ....... He/She is .... He/She has ... He/She works/stays/lives ....
The Interaction: Some of the questions were like: Where does he/she stay? Where does he work/study/live ? Where did you both meet? How did you talk...I mean on phone or in person? How long did you talk? etc.

To be continued...

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